Summer is Coming – Are you Hydrated Enough?
As we know, water is key to survival and when we live in a warm humid environment such as that of Queensland, it is much easier to lose large amounts of water on a regular basis without realising we aren’t
Pain and Menopause – Is it Inevitable?
As I write this fresh from a visit with my hormone specialist, it dawned on me that many of us sit passively back and accept that we must simply endure the added aches and pains that come with ageing. The
All About Infrared
Have you heard of infrared but not quite sure what it is or why you need it in your life? Well, let’s start with the basics. An infrared sauna is a wooden cabin equipped with infrared heaters designed to detoxify