Yoga
Hot Yoga Lessons
Our heated yoga classes focus on stretch, strength and stability through asanas (poses) suited for beginners right through to advanced. Each student’s own personal injuries, conditions and pain will also be addressed so that we can tailor the sessions to your individual needs.
Book Your Classes here
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Our classes are kept small to ensure a high teacher to student ratio, and are delivered by veteran advanced teacher/trainer Lisa Randall on the premises.
At the moment we conduct group classes Thursdays at 5.30 pm and every second Saturday at 9 am. Casual class rate is $17 and bookings are mandatory.
PLEASE TEXT 0413 542 004 TO BOOK YOUR PLACE.
Its important to know that you do not ‘need to be flexible’ nor have any experience at all! However if you are nervous about where to start with yoga, then smaller group and/or private lessons are the perfect answer before embarking on group classes..
More About Your Teacher
Lisa is a qualified yoga teacher/trainer and has approximately 20 years of practice as a student under her belt. She comes from a dance and gymnastics background in her youth, however this unfortunately led to lower back problems later in life. As a result, Lisa underwent a spinal fusion of L4/L5 in 2018 and has used yoga as a way to ensure recovery, increase range of motion and manage pain and stiffness. She currently teaches hot yoga at Hunt Road, World Gym Burpengary as well as offering private tuition.
Our space is a lovely indoor studio fitted with adjustable infrared heaters and rubber flooring to ensure you stay safe throughout your practice. For a more holistic result, you might like to also add on a massage or other body treatment on the same day that you have your yoga lesson.
Yoga and Wellness Retreats
Our next retreat is scheduled to take place at the amazing Oasis by Where Next in Canggu, Bali November 16 to 21. Please register your interest using the link below.
WOMEN’S BALI RETREAT — NOVEMBER 20269 (SOLD OUT)
Imagine this…
Waking to warm air and rice field views.
Slow mornings, movement, laughter, deep connection.
Nourishing food, sunsets, sisterhood, spaciousness.
Time to breathe — time to come home to yourself.
In November 2026, Lisa Randall from Botanique Skin Wellness Spa & Yoga and Sharon Neish of Yoga Flow – will be hosting a Women’s Only Retreat in beautiful Bali, and we’re opening an EOI list for those who want first access.
We will be staying at an exclusive wellness retreat sanctuary, offering:
14 eco-designed rooms (private + shared options)
A private gym — the only one of its kind in Bali retreat venues
Bamboo yoga shala for daily movement + stillness
Ice bath + 71°C sauna for contrast therapy + recovery
Cinema room for workshops + women’s circles
Outdoor + indoor space for strength, flow, reflection + rest
Fresh meals prepared by in-house chefs + baristas
This retreat is for women craving:
Strength + softness
Movement + rest
Connection + self-awareness
Expansion, healing, laughter + depth
If your body is saying yes, even softly — we’d love to hear from you.
Rooms from $1100 AUD per person (shared).
King singles also available (a king room with one large bed can be shared with a friend for an additional fee of just $500)
It’s time to expand, to soften, to rise together. If you are ready to commit now to this life changing event, visit here for more itinerary and room information as well as deposit/payment instructions.
November 2026. Bali. Women. Magic.
