Lisa is a qualified yoga teacher and has approximately 20 years of practice as a student under her belt. She comes from a dance and gymnastics background in her youth, however this unfortunately led to lower back problems later in life. As a result, Lisa underwent a spinal fusion of L4/L5 in 2018 and has used yoga as a way to ensure recovery, increase range of motion and manage pain and stiffness. She currently teaches hot yoga at World Gym Burpengary as well as offering private tuition.
Our space is a lovely indoor/outdoor patio fitted with heaters and rubber flooring to ensure you stay warmed up throughout your practice (you might even sweat a little!). For a more holistic result, you might like to also add on a massage, infrared sauna or other body treatment on the same day that you have your yoga lesson.