Yoga
Hot Yoga Lessons
Our heated yoga classes focus on stretch, strength and stability through asanas (poses) suited for beginners right through to advanced. Each student’s own personal injuries, conditions and pain will also be addressed so that we can tailor the sessions to your individual needs.
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Our classes are kept small to ensure a high teacher to student ratio, and are delivered by veteran advanced teacher/trainer Lisa Randall on the premises.
At the moment we conduct classes Wednesday at 9 am & 5.30 pm, Friday at 7.30 am and Tuesday at 6 pm. Casual class rate is $15 and bookings are mandatory.
PLEASE TEXT 0413 542 004 TO BOOK YOUR PLACE.
Its important to know that you do not ‘need to be flexible’ nor have any experience at all! However if you are nervous about where to start with yoga, then smaller group and/or private lessons are the perfect answer before embarking on group classes..
More About Your Teacher
Lisa is a qualified yoga teacher/trainer and has approximately 20 years of practice as a student under her belt. She comes from a dance and gymnastics background in her youth, however this unfortunately led to lower back problems later in life. As a result, Lisa underwent a spinal fusion of L4/L5 in 2018 and has used yoga as a way to ensure recovery, increase range of motion and manage pain and stiffness. She currently teaches hot yoga at Hunt Road, World Gym Burpengary as well as offering private tuition.
Our space is a lovely indoor studio fitted with adjustable infrared heaters and rubber flooring to ensure you stay safe throughout your practice. For a more holistic result, you might like to also add on a massage or other body treatment on the same day that you have your yoga lesson.
Yoga and Wellness Retreats
Our retreats allow you to focus on yourself for a few hours whilst enjoying the company of like minded men and women.
Retreats address health & wellness topics such as diet, mindset, exercise, hormonal changes and much more plus yoga & meditation. Of course you will also be given some time out to relax in the pool, hot tub and sauna. Attendance is limited so please let us know if you are interested in attending as soon as dates are published.
Stay tuned for dates of our next retreat!
One session for up to 2 people (45 Mins)
$60
guided meditation and savasana (resting pose)
$60
Includes 45 Mins Yoga + 15 Mins Guided Meditation & Savasana (Resting Pose)
Group Classes
$15pp
A heated fusion class including a combination of strong Hatha and Vinyasa poses to assist with building strength and stability whilst also working on flexibility. Suitable for beginner to advanced students.