Why Women Over 50 Need to Ditch the Runners
If you're anything like me motivation to train is pretty dam fluid. I'm always glad I went but often struggle to get myself there. As we age we need: strength, stretch and stability for flexibility and posture (yay for yoga), resistance
What’s Been Happening @ Botanique: A Message from Lisa
I hope you are all travelling well now that the first quarter of 2023 has come to a close. As always, the days go quickly and before you know it, we are through another year. Personally, this year has been
Where Does Massage Fit in the World of Complementary Medicine and What to Expect
Massage therapy is generally considered a form of alternative or complementary medicine, as it involves the use of non-conventional approaches to promote healing and improve physical and mental well-being. Massage therapy typically involves the manual manipulation of the soft tissues of