Looking After Muscle Health – Why Does it Matter?
Just like our organs (including skin) and mind, muscle health is crucial for overall physical well-being and functionality. There are several factors that contribute to maintaining and improving muscle health, so if you are aiming to make sure your muscles
Pain and Menopause – Is it Inevitable?
As I write this fresh from a visit with my hormone specialist, it dawned on me that many of us sit passively back and accept that we must simply endure the added aches and pains that come with ageing. The