What is HA and Why Do We Need it for Our Skin?
Hyaluronic acid (HA) is a naturally occurring substance found in the human body, primarily in connective tissues, skin, and eyes. It is a type of glycosaminoglycan, which is a large molecule that helps retain moisture. Here's why it is important
Is 60 Really the New 40? Taking Ageing by the Horns
The phrase "60 is the new 40" reflects a cultural shift toward embracing aging as a time of vitality and productivity. It suggests that people in their 60s today are living healthier, more active lives than previous generations and are
Why Women Over 50 Need to Ditch the Runners
If you're anything like me motivation to train is pretty dam fluid. I'm always glad I went but often struggle to get myself there. As we age we need: strength, stretch and stability for flexibility and posture (yay for yoga), resistance