Is 60 Really the New 40? Taking Ageing by the Horns
The phrase "60 is the new 40" reflects a cultural shift toward embracing aging as a time of vitality and productivity. It suggests that people in their 60s today are living healthier, more active lives than previous generations and are
Beating Stress Overload – Techniques for Healthy Body & Skin
Stress can have a significant impact on both the body and the skin. When we experience stress, our body releases stress hormones like cortisol, adrenaline, and noradrenaline, which trigger a range of physiological responses. These responses can affect various bodily
What’s Been Happening @ Botanique: A Message from Lisa
I hope you are all travelling well now that the first quarter of 2023 has come to a close. As always, the days go quickly and before you know it, we are through another year. Personally, this year has been