Summer is Coming – Are you Hydrated Enough?
As we know, water is key to survival and when we live in a warm humid environment such as that of Queensland, it is much easier to lose large amounts of water on a regular basis without realising we aren’t
PAIN MANAGEMENT THROUGH YOGA: Why the ‘No Pain, No Gain’ Mantra is Dead
PAIN MANAGEMENT THROUGH YOGA: Why the ‘No Pain, No Gain’ Mantra is Dead We all know that flexibility is an important part of fitness and overall health, but it is important to understand why. Having a decent level of flexibility improves