Is 60 Really the New 40? Taking Ageing by the Horns
The phrase "60 is the new 40" reflects a cultural shift toward embracing aging as a time of vitality and productivity. It suggests that people in their 60s today are living healthier, more active lives than previous generations and are
Looking After Muscle Health – Why Does it Matter?
Just like our organs (including skin) and mind, muscle health is crucial for overall physical well-being and functionality. There are several factors that contribute to maintaining and improving muscle health, so if you are aiming to make sure your muscles
What’s Been Happening @ Botanique: A Message from Lisa
I hope you are all travelling well now that the first quarter of 2023 has come to a close. As always, the days go quickly and before you know it, we are through another year. Personally, this year has been