Looking After Muscle Health – Why Does it Matter?
Just like our organs (including skin) and mind, muscle health is crucial for overall physical well-being and functionality. There are several factors that contribute to maintaining and improving muscle health, so if you are aiming to make sure your muscles
PAIN MANAGEMENT THROUGH YOGA: Why the ‘No Pain, No Gain’ Mantra is Dead
PAIN MANAGEMENT THROUGH YOGA: Why the ‘No Pain, No Gain’ Mantra is Dead We all know that flexibility is an important part of fitness and overall health, but it is important to understand why.  Having a decent level of flexibility improves
Yoga Skin – Hit the Mat for a Glowing Complexion
YOGA SKIN: HIT THE MAT FOR A GLOWING COMPLEXION Yoga, whether it be a gentle hatha, more active vinyasa or a hot ‘power’ class is one of the most effective types of activity that we can do to help our skin