Looking After Muscle Health – Why Does it Matter?
Just like our organs (including skin) and mind, muscle health is crucial for overall physical well-being and functionality. There are several factors that contribute to maintaining and improving muscle health, so if you are aiming to make sure your muscles
Yoga Skin – Hit the Mat for a Glowing Complexion
YOGA SKIN: HIT THE MAT FOR A GLOWING COMPLEXION Yoga, whether it be a gentle hatha, more active vinyasa or a hot ‘power’ class is one of the most effective types of activity that we can do to help our skin