Where Does Massage Fit in the World of Complementary Medicine and What to Expect
Massage therapy is generally considered a form of alternative or complementary medicine, as it involves the use of non-conventional approaches to promote healing and improve physical and mental well-being.
Massage therapy typically involves the manual manipulation of the soft tissues of the body, including the muscles, tendons, ligaments, and fascia, using various techniques such as stroking, kneading, rubbing, tapping, and pressure. It is often used to relieve pain, reduce stress, improve circulation, enhance immune function, and promote relaxation.
Massage therapy is commonly used in conjunction with other alternative health practices, such as acupuncture, chiropractic, herbal medicine, and meditation, as part of a holistic approach to health and wellness. Many people find that massage therapy helps to complement and enhance the effects of other alternative health practices, as well as conventional medical treatments.
What to expect at your massage appointment
At a massage therapy appointment, you can expect to be welcomed by a massage therapist who will ask you some questions about your medical history, any pain or discomfort you are experiencing, and what you hope to achieve through the massage therapy session. This information will help the therapist tailor the massage to your specific needs.
Before the massage begins, the therapist will usually leave the room to allow you to undress to your level of comfort and get under a sheet or blanket on a massage table. You can undress to your underwear or choose to remain fully clothed if you prefer.
During the massage, the therapist will use various techniques to manipulate your soft tissues, focusing on areas of tension, pain, or discomfort. The therapist may use oils or lotions to facilitate the massage and provide a smooth, gliding motion. You can communicate with the therapist throughout the session to let them know if the pressure is too much or too little, and if you have any specific areas that you would like them to focus on or avoid.
After the massage is complete, the therapist will usually leave the room to allow you to get dressed. They may provide you with recommendations for self-care after the session, such as stretching or drinking water to help flush toxins from your body.
Overall, a massage appointment is a relaxing and therapeutic experience that can help promote physical and mental well-being.