Pain and Menopause – Is it Inevitable?
As I write this fresh from a visit with my hormone specialist, it dawned on me that many of us sit passively back and accept that we must simply endure the added aches and pains that come with ageing. The
All About Infrared
Have you heard of infrared but not quite sure what it is or why you need it in your life? Well, let’s start with the basics. An infrared sauna is a wooden cabin equipped with infrared heaters designed to detoxify
Superhero Antioxidants and Their Fight to Keep Your Skin Healthy
Radicals & Antioxidants Two of the buzz words within the health and wellness industry are free radicals and antioxidants, and we often hear them being linked when talking about illness and disease. Let’s take a minute to break them down and understand their role