Where Does Massage Fit in the World of Complementary Medicine and What to Expect
Massage therapy is generally considered a form of alternative or complementary medicine, as it involves the use of non-conventional approaches to promote healing and improve physical and mental well-being. Massage therapy typically involves the manual manipulation of the soft tissues of
Two Weeks into the New Year…. How are you Travelling?
Let’s face it, we’ve all been through a lot over the past couple of years and it feels like we are just now rising from the ashes. So now is a good time to ask yourself, where do you want
Do I Really Need Supplements?
Each morning around 10 am, and well after I’ve had my first coffee, I head to the kitchen and prop myself in front of what I call the “Keep Me Going” cupboard. Believe it or not, between myself, my husband