Why Women Over 50 Need to Ditch the Runners
If you're anything like me motivation to train is pretty dam fluid. I'm always glad I went but often struggle to get myself there. As we age we need: strength, stretch and stability for flexibility and posture (yay for yoga), resistance
Beating Stress Overload – Techniques for Healthy Body & Skin
Stress can have a significant impact on both the body and the skin. When we experience stress, our body releases stress hormones like cortisol, adrenaline, and noradrenaline, which trigger a range of physiological responses. These responses can affect various bodily
What’s Been Happening @ Botanique: A Message from Lisa
I hope you are all travelling well now that the first quarter of 2023 has come to a close. As always, the days go quickly and before you know it, we are through another year. Personally, this year has been