Beating Stress Overload – Techniques for Healthy Body & Skin
Stress can have a significant impact on both the body and the skin. When we experience stress, our body releases stress hormones like cortisol, adrenaline, and noradrenaline, which trigger a range of physiological responses. These responses can affect various bodily
What’s Been Happening @ Botanique: A Message from Lisa
I hope you are all travelling well now that the first quarter of 2023 has come to a close. As always, the days go quickly and before you know it, we are through another year. Personally, this year has been
Two Weeks into the New Year…. How are you Travelling?
Let’s face it, we’ve all been through a lot over the past couple of years and it feels like we are just now rising from the ashes. So now is a good time to ask yourself, where do you want